Insanely Effective | Zalman Nelson | Substack

Why You Keep Saying Yes When You Want to Say No (And How to Finally Stop)

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A Different Way to Heal: Why Messaging Therapy Works When Traditional Therapy Can Stall

A client recently opened up about how trapped she felt after a fight with her partner.

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When You’re Always the One Holding It Together

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Start Tiny, Stay Steady: Why Consistency Beats Intensity Every Time

I recently read a note from another writer here on Substack that hit me right in the gut.

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